Choose slow, instrumental music. Existing research generally focuses on classical music, but if you don’t enjoy this genre, you could also consider soft electronic, space, or ambient — the kind you might hear at a spa or while getting a massage.

Soothing sights and music can help settle big emotions following a particularly stressful event like standardized testing. Music in the classroom has so many benefits including (but not limited to) improving mood, assisting in cognitive development, and enhancing creativity. Check out our favorite selections of relaxing music for the classroom! 1. Happy Background Music for Children

Can Music Help You Fall Asleep? Parents know from experience that lullabies and gentle rhythms can help babies to fall asleep. Science supports this common observation, showing that children of all ages, from premature infants to elementary school children

Feel free to experiment with different songs and playlists until you find one that’s right for you. It may also be helpful to try out a few playlists during the daytime to see if they help you relax.

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Classical music's steady tempo and natural ebb and flow closely mimic our restful sleep patterns. The Bst Lo-Fi Familiar orchestral pieces also lightly engage the mind to music relax anxiety distract circular thoughts. 

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There are times when your mood and stress might be signs of a mental health problem. Talk to your doctor if you have ongoing mood problems that are affecting your school performance.

Stick to music you enjoy. Unpredictable playlists can disrupt sleep. Ditto to any music that annoys you, or makes you feel stressed.

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Avoid songs that cause strong emotional reactions: We all have songs that bring up strong emotions. Listening to Study Lo-Fi those while trying to sleep may not be a great idea, so try music that’s neutral or positive.

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